prenatal massage

Pregnancy is a time of wonder and change. As you prepare for the arrival of a baby, it's important to take good care of yourself as well. Prenatal massage at Vitaal Welzijn is a unique way to find relaxation and relief during this special period. 

Why massage during pregnancy?

During pregnancy, the body undergoes various changes. These can lead to discomforts such as back pain, swollen ankles, and a tense neck. Prenatal massage is not only aimed at alleviating these physical ailments but also provides emotional support. Through gentle, safe techniques, a massage during pregnancy can help reduce stress and create a deeper connection with your growing baby.


Benefits of pregnancy massage include:

The benefits of prenatal massage are versatile. It provides relief from muscle pain and improves circulation, which can help reduce swelling. Additionally, regular massage can improve sleep quality, reduce stress, and stabilize overall moods. These benefits not only contribute to your physical well-being but also to emotional balance during pregnancy.

  • Pain relief: Massage helps reduce discomfort caused by changes in body posture and extra weight.
  • Improved blood circulation: Enhancing blood flow can aid in reducing swelling, especially in the legs and feet.
  • Stress reduction: Massage lowers stress levels by promoting relaxation, which is beneficial for both the mother and the baby.
  • Better sleep: Relaxation through massage helps improve sleep quality by reducing discomfort and anxiety.
  • Emotional support: We provide emotional comfort and a sense of well-being during a period of significant physical and emotional changes.
  • Hormone regulation: Massage therapy can contribute to the balance of body hormones, resulting in fewer mood swings.
  • Improved flexibility: Massaging loosens muscles and enhances the flexibility of limbs, which can be beneficial during labor.

What to consider during pregnancy massage?

At Vitaal Welzijn, your safety and comfort are our top priorities. It's important to choose a qualified therapist who has experience with prenatal massages. Make sure to communicate your stage of pregnancy, any health issues, and preferences to the massage therapist beforehand. Our therapists tailor the massage to your specific needs. Additionally, we ensure comfortable positions and use safe massage techniques tailored to each stage of pregnancy.

Schedule your relaxation moment.

At Vitaal Welzijn, we're here to make this special time even more beautiful for you. Schedule your prenatal massage with us today and experience the relaxation and peace that every expectant mother deserves. Contact us to book your session and enjoy a moment of pure relaxation and well-being.